THE JUMP MANUAL: The only program that targets every facet of vertical explosion. Effectively training every aspect of vertical jump is the only way to maximize your vertical jump explosion.
As a professional beach volleyball player, I was looking for an edge going into my 9th season on the AVP tour. I am so thankful I found the Jump Manual! After two months on the program, my legs are stronger than they have been in years and my knees feel great! I’m jumping higher, hitting harder, and stuffing balls at the net. I’d recommend this program to anyone looking to take their game to the next level.
What is the importance of a multi-faceted approach?
There are nine different improvable aspects by which you may increase your vertical explosion and quickness. Would you rather target one or two--or all nine? This may seem like a silly question, but unfortunately most programs only target one or two. The Jump Manual is the only program to target every aspect of vertical jump explosion and quickness. Targeting each facet allows for the quickest possible results. The cumulative effect of effectively training each aspect produces results fast.
How to increase vertical and jump higher Targeted improvements on your form alone can, upon mastery of the techniques, increase your vertical from 2 - 4 inches. A few commonly neglected aspects of a correct diet will allow your muscle recovery to improve by 150%, which will result in faster gains and greater injury prevention. An understanding of correct training methods and why 90% of people are doing the right exercises the wrong way, will sky rocket your results. A correct understanding of what plyometrics really are, why most people are doing them incorrectly, and how to use them to get an unfair training advantage. Resistance training is highly neglected in most vertical jump programs and we show you how to use it to further increase your gains. Untargeted but highly involved muscle groups have been left untapped by many vertical jump training programs, use them to get your whole body involved in upward propulsion. Use advanced flexibility techniques to strengthen your muscles, provide leverage to your movements, and allow your muscles to contract more powerfully than before. Understand the elastic nature of your muscles and how that relates to your training and performance.
No other program combines every aspect of vertical explosion training into one simple and comprehensive guide. The majority of other programs simply isolate one training method and consequently miss out on the enormous benefit of a comprehensive multi-faceted training approach.
Is one-on-one training important?
Professional athletes have one-on-one coaches to guarantee that their training is effective. An experienced trainer working personally with you will guarantee that you don't waste time, energy, and enthusiasm on ineffective methods.
If you are truly serious about succeeding you need a coach. You need someone who can ensure that you completely understand what is going to be effective. Even the smallest unanswered question about your training can damper your confidence and hinder your dedication and motivation. You can't leave your success to chance. I have provided hundreds of athletes the training and coaching to exceed 40+ inches of vertical explosion. If you were to obtain personal trainer you would likely pay $200 - $250 per hour. You can have this same benefit for a fraction of the price.
You will have personal access to the same trainer who has trained Olympians, NBA athletes, and professional dunkers. Your purchase of The Jump Manual includes unlimited one-on-one email coaching for 30 days. When deemed necessary by the coach, phone support will be provided at no additional charge. Guarantee your success by having email access to a trainer who has achieved a 44 inch vertical AND trained athletes to gain in excess of 20 inches to their own vertical. NEVER wonder if you are doing everything correctly again, and ensure that all your questions are answered. One on one coaching guarantees that your program is tailored to your needs.
Is the Jump Manual for me?The Jump Manual will allow you to make tremendous gains on your vertical and quickness. Here are a few questions I get about whether the Jump Manual is a good fit.
I am or my son/daughter is 12. Is the Jump Manual a good fit?
Getting a jump start on your athletic development is one of the best things you can do to give yourself an advantage over your competition and increased confidence. The truth about this is that if your athlete is competing at a sport they are already putting training level stress on their body in "uncontrolled environments." Proper training will not only increase performance but decrease risk of injury. Your body will be strengthened and less prone to injury in "uncontrolled environments."
I am 27, 30, or 45 years old. Is the Jump Manual a good fit?
As long as your joints are in good shape you are ready to start training. I have trained 45 year olds go from touching the rim, to dunking a basketball. No matter what age you are if you are playing basketball recreationally or competitively you can benefit from this training.
Do I need a weight room to use the Jump Manual?
No, you do not need access to a weight room. While resistance training is an important part of getting the maximum benefit from your training a weight room is not necessary. I provide exercises you can do with or without a weight room, a weight room is simply a convenient way to provide resistance to muscles.
I already have a 40 inch vertical. Can I continue to gain with the Jump Manual?
Yes, I have had many athletes start the Jump Manual with a 40" vertical and quickly start adding more inches to their vertical. You will discover how to gain inches on your vertical from aspects you have never before trained.
I have used many other vertical programs and tried everything but can't increase my vertical. Have I reached my genetic potential?
Unless your vertical is in the upper 40s to lower 50s you are nowhere near your potential. Unfortunately most people have logged 100s of hours training incorrectly and thus have achieved very little progress. You must learn correct principles for "explosion training" which is very different from regular strength or quickness training.
I am Asian, white, Hispanic etc... is it possible for me to increase my vertical?
The Jump Manual has been effectively used to increase vertical on every continent. White men CAN jump, and so can anyone else regardless of race. Muscle fiber, although genetically endowed amounts vary, can always be trained to be more and more explosive. Unless you have a vertical in the 40s to 50s you are no where close to your genetic potential.
I want to buy the Jump Manual without the monthly coaching. Is that possible?
As soon as you purchase you can cancel the one-on-one coaching. The monthly coaching also includes forum access and access to the interview I do each month. I get NBA coaches, professional sports psychologists, and professional athletes on the phone each month and ask them questions that you have given me. Canceling is as easy as sending an email and confirmation is given within 48 hours.
About the author
Jacob has trained high school, college, NBA, and Olympic athletes, and professional dunkers. He has been developing vertical jump explosion techniques for over ten years and training coaches and athletes to maximize their potential. He has consistently helped athletes to gain 40+ verticals.
As a professional beach volleyball player, I was looking for an edge going into my 9th season on the AVP tour. I am so thankful I found the Jump Manual! After two months on the program, my legs are stronger than they have been in years and my knees feel great! I’m jumping higher, hitting harder, and stuffing balls at the net. I’d recommend this program to anyone looking to take their game to the next level.
What is the importance of a multi-faceted approach?
There are nine different improvable aspects by which you may increase your vertical explosion and quickness. Would you rather target one or two--or all nine? This may seem like a silly question, but unfortunately most programs only target one or two. The Jump Manual is the only program to target every aspect of vertical jump explosion and quickness. Targeting each facet allows for the quickest possible results. The cumulative effect of effectively training each aspect produces results fast.
How to increase vertical and jump higher Targeted improvements on your form alone can, upon mastery of the techniques, increase your vertical from 2 - 4 inches. A few commonly neglected aspects of a correct diet will allow your muscle recovery to improve by 150%, which will result in faster gains and greater injury prevention. An understanding of correct training methods and why 90% of people are doing the right exercises the wrong way, will sky rocket your results. A correct understanding of what plyometrics really are, why most people are doing them incorrectly, and how to use them to get an unfair training advantage. Resistance training is highly neglected in most vertical jump programs and we show you how to use it to further increase your gains. Untargeted but highly involved muscle groups have been left untapped by many vertical jump training programs, use them to get your whole body involved in upward propulsion. Use advanced flexibility techniques to strengthen your muscles, provide leverage to your movements, and allow your muscles to contract more powerfully than before. Understand the elastic nature of your muscles and how that relates to your training and performance.
No other program combines every aspect of vertical explosion training into one simple and comprehensive guide. The majority of other programs simply isolate one training method and consequently miss out on the enormous benefit of a comprehensive multi-faceted training approach.
Is one-on-one training important?
Professional athletes have one-on-one coaches to guarantee that their training is effective. An experienced trainer working personally with you will guarantee that you don't waste time, energy, and enthusiasm on ineffective methods.
If you are truly serious about succeeding you need a coach. You need someone who can ensure that you completely understand what is going to be effective. Even the smallest unanswered question about your training can damper your confidence and hinder your dedication and motivation. You can't leave your success to chance. I have provided hundreds of athletes the training and coaching to exceed 40+ inches of vertical explosion. If you were to obtain personal trainer you would likely pay $200 - $250 per hour. You can have this same benefit for a fraction of the price.
You will have personal access to the same trainer who has trained Olympians, NBA athletes, and professional dunkers. Your purchase of The Jump Manual includes unlimited one-on-one email coaching for 30 days. When deemed necessary by the coach, phone support will be provided at no additional charge. Guarantee your success by having email access to a trainer who has achieved a 44 inch vertical AND trained athletes to gain in excess of 20 inches to their own vertical. NEVER wonder if you are doing everything correctly again, and ensure that all your questions are answered. One on one coaching guarantees that your program is tailored to your needs.
Is the Jump Manual for me?The Jump Manual will allow you to make tremendous gains on your vertical and quickness. Here are a few questions I get about whether the Jump Manual is a good fit.
I am or my son/daughter is 12. Is the Jump Manual a good fit?
Getting a jump start on your athletic development is one of the best things you can do to give yourself an advantage over your competition and increased confidence. The truth about this is that if your athlete is competing at a sport they are already putting training level stress on their body in "uncontrolled environments." Proper training will not only increase performance but decrease risk of injury. Your body will be strengthened and less prone to injury in "uncontrolled environments."
I am 27, 30, or 45 years old. Is the Jump Manual a good fit?
As long as your joints are in good shape you are ready to start training. I have trained 45 year olds go from touching the rim, to dunking a basketball. No matter what age you are if you are playing basketball recreationally or competitively you can benefit from this training.
Do I need a weight room to use the Jump Manual?
No, you do not need access to a weight room. While resistance training is an important part of getting the maximum benefit from your training a weight room is not necessary. I provide exercises you can do with or without a weight room, a weight room is simply a convenient way to provide resistance to muscles.
I already have a 40 inch vertical. Can I continue to gain with the Jump Manual?
Yes, I have had many athletes start the Jump Manual with a 40" vertical and quickly start adding more inches to their vertical. You will discover how to gain inches on your vertical from aspects you have never before trained.
I have used many other vertical programs and tried everything but can't increase my vertical. Have I reached my genetic potential?
Unless your vertical is in the upper 40s to lower 50s you are nowhere near your potential. Unfortunately most people have logged 100s of hours training incorrectly and thus have achieved very little progress. You must learn correct principles for "explosion training" which is very different from regular strength or quickness training.
I am Asian, white, Hispanic etc... is it possible for me to increase my vertical?
The Jump Manual has been effectively used to increase vertical on every continent. White men CAN jump, and so can anyone else regardless of race. Muscle fiber, although genetically endowed amounts vary, can always be trained to be more and more explosive. Unless you have a vertical in the 40s to 50s you are no where close to your genetic potential.
I want to buy the Jump Manual without the monthly coaching. Is that possible?
As soon as you purchase you can cancel the one-on-one coaching. The monthly coaching also includes forum access and access to the interview I do each month. I get NBA coaches, professional sports psychologists, and professional athletes on the phone each month and ask them questions that you have given me. Canceling is as easy as sending an email and confirmation is given within 48 hours.
About the author
Jacob has trained high school, college, NBA, and Olympic athletes, and professional dunkers. He has been developing vertical jump explosion techniques for over ten years and training coaches and athletes to maximize their potential. He has consistently helped athletes to gain 40+ verticals.